Draw the contour by touch, not sight
Moved the pencil slowly on the paper as the eye crept slowly along the edge of the model, imagining the pencil point was actually touching the form.
Why it matters · The exercise, often called "blind contour," trains a tactile connection to the subject. The point is not a good drawing but the experience of observation, forcing you to slow down and report what your eye feels along the form, not what your brain thinks a body looks like.
Kimon Nicolaïdes, The Natural Way to Draw, "Contour Drawing", 1941
Draw the gesture to catch the action
In one-minute poses, used a rapid, continuous line to catch the movement and feeling of the pose, not its static appearance.
Why it matters · Gesture drawing trains you to see the whole action at once. Instead of assembling parts, you report what the body is doing. It is the opposite of the slow contour, and it teaches you to grasp the life and energy of a subject before its details.
Kimon Nicolaïdes, The Natural Way to Draw, "Gesture Drawing", 1941
Follow a strict, scheduled practice
Organised the method into a year-long course of fifteen-hour schedules, alternating exercises like contour and gesture to build momentum.
Why it matters · Nicolaïdes held that momentum was everything. The schedule makes you practice different ways of seeing in a structured way. It treats drawing not as an act of inspiration but as a discipline built through consistent, varied effort, like an athlete's training.
Kimon Nicolaïdes, The Natural Way to Draw, "A Working Plan for Art Study", 1941
Draw from memory in quick studies
Watched a pose for a short time, then turned away from the model to draw it from memory, an exercise he thought most important of all.
Why it matters · Memory drawing forces you to grasp the essential information of a pose. You cannot copy, you have to understand. That builds the visual vocabulary you draw from imagination with, because you have practised holding a clear mental image of the form.
Kimon Nicolaïdes, The Natural Way to Draw, "Memory Drawing", 1941
Put the experience above the drawing
Treated the finished drawings as by-products of the effort, the real goal being the student's increased knowledge and perception.
Why it matters · This frees you from the fear of a "bad" drawing. If the goal is the learning, every attempt is a success. It resets the purpose of practice from producing artefacts to building a new way of seeing, where mistakes are a necessary part of the work.
Kimon Nicolaïdes, The Natural Way to Draw ("the job of the teacher is to teach students how to learn to draw"), 1941